Taking care of your health should always be a priority, and one of the most proactive ways to safeguard your well-being is through regular preventative screenings. These screenings help detect health issues before they become serious, allowing for earlier treatment and often more successful outcomes. While certain screenings are recommended based on age, gender, and risk factors, there are several that every adult should consider as part of a comprehensive health strategy. Here are the top 9 preventative screenings for adults that can help maintain your health for years to come.
1. Blood Pressure Screening
High blood pressure, also known as hypertension, is often called the “silent killer” because it usually doesn’t have obvious symptoms. When left untreated, high blood pressure can lead to serious health problems, such as heart disease, stroke, and kidney damage. To keep track of your blood pressure, it’s essential to get it checked regularly. Adults should have their blood pressure measured at least once a year, particularly if you’re over the age of 40 or have risk factors like obesity or a family history of hypertension.
2. Cholesterol Screening
Cholesterol screenings are crucial for assessing your risk of heart disease. Cholesterol is a type of fat in your blood, and while some cholesterol is necessary for proper cell function, high levels can lead to plaque buildup in the arteries, increasing the risk of heart attack and stroke. The American Heart Association recommends adults over the age of 20 have their cholesterol checked every 4-6 years. If you have a family history of heart disease, are overweight, or have high blood pressure, you may need more frequent screenings.
3. Cancer Screenings
Several types of cancer can be caught early through preventative screenings. Common screenings include:
- Breast Cancer: Women should begin regular mammograms at age 40 and continue annually or every two years based on their risk factors. If you have a family history of breast cancer, it’s important to discuss early screening with your healthcare provider.
- Cervical Cancer: Women should start Pap smears at age 21 and continue every 3 years until age 65, or they may opt for a combination Pap smear and HPV test every 5 years.
- Colorectal Cancer: Colonoscopies are recommended for adults over 45, with frequency depending on your risk factors and family history. Early detection can reduce your risk of developing colorectal cancer significantly.
- Prostate Cancer: Men should have a conversation with their doctor about prostate cancer screenings, typically starting at age 50, or earlier if they have a family history of the disease.
4. Diabetes Screening
Type 2 diabetes is a growing health concern in the United States. Early detection is critical to prevent complications such as heart disease, kidney damage, and vision problems. Adults aged 45 and older, or those with risk factors such as obesity or a family history of diabetes, should be screened every 3 years. A simple blood test that checks your blood sugar levels can determine whether you’re at risk for diabetes. If you have prediabetes, lifestyle changes like diet and exercise can often prevent the onset of type 2 diabetes.
5. Vision Screening
Vision problems often develop gradually, and it’s easy to overlook subtle changes in your eyesight. Regular vision screenings are essential, especially for individuals over 40, as age-related eye conditions like glaucoma, cataracts, and macular degeneration become more common. The American Academy of Ophthalmology recommends a baseline eye exam by age 40, with more frequent exams as you age or if you have a family history of eye diseases.
6. Hearing Screening
Like vision, hearing can decline slowly over time, especially as you age. Adults over the age of 60 or anyone who has frequent exposure to loud noise should have their hearing checked regularly. Hearing loss can impact your ability to communicate, increasing the risk of social isolation and affecting your quality of life. Early intervention with hearing aids or other treatments can improve your hearing and help you maintain a better connection with the world around you.
7. Skin Cancer Screening
Skin cancer is the most common form of cancer in the U.S., but when detected early, it is highly treatable. Adults should perform self-checks for any new or unusual moles or skin changes, particularly if they have fair skin, a family history of skin cancer, or a history of excessive sun exposure. Dermatologists recommend a professional skin exam every year for individuals with a higher risk of skin cancer, such as those with a history of sunburns, skin cancer, or a family history of the disease.
8. Osteoporosis Screening
Osteoporosis, a condition that weakens bones and makes them more susceptible to fractures, is a major concern, particularly for older adults. The National Osteoporosis Foundation recommends women 65 and older have a bone density test to assess their risk of fractures. If you’re under 65 but have risk factors like a family history of osteoporosis, smoking, or low body weight, you should discuss screening with your doctor. Osteoporosis is treatable, and early intervention can help prevent fractures and maintain bone health.
9. Mental Health Screening
Mental health is just as important as physical health, but it’s often overlooked in routine checkups. Conditions like depression, anxiety, and cognitive decline can affect your quality of life, but they are treatable when caught early. Adults should talk to their healthcare provider if they experience any symptoms of mental health disorders, such as prolonged sadness, fatigue, or difficulty concentrating. Screening tools are available for a wide range of mental health conditions, and early intervention can provide significant relief and improve overall well-being.
Moore Family Clinic is Your Healthcare Partner in Spokane, WA
Preventative screenings are an essential part of maintaining overall health, catching potential issues before they develop into something more serious. As we age, some screenings become more important, while others should be done regularly based on personal and family health history. Talk to your healthcare provider to determine which screenings are right for you and how often you should have them. By staying proactive with these screenings, you’re giving yourself the best chance at a long, healthy life. To schedule an annual physical exam or to learn more about our primary care services, call Moore Family Clinic today at 509-275-8600.
